tag:blogger.com,1999:blog-712653654556947187.post5917799734006825931..comments2011-06-27T11:08:11.991-07:00Comments on Golden Eggs: First DayGolden Egghttp://www.blogger.com/profile/17001087783482461802noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-712653654556947187.post-91966791290517806362011-06-27T11:08:11.991-07:002011-06-27T11:08:11.991-07:00Sodas can have a major impact on more than just we...Sodas can have a major impact on more than just weight. It is a very healthy choice to cut back on them gradually, but not necessarily completely (though it is probably better to do so) I once tried to cut back completely and the headaches and just overall torture of withdrawal (FROM SODA!?!? yes from soda) was insane. <br /><br />What I ended up finding working as my solution was that I started drinking powerade or flavored waters, especially when I would be exercising. It's much better a thing to process through your body and is just not waste and ..ugh like soda. Just bettering your fluid intake can make pretty profound changes. Think of how much water is in your body. Think of all the ways it comes out. It's not just your urine you know.. You sweat it. You cry it. Putting in something like water can help make for healthier skin and hair :3 <br /><br />Try to keep sodas for mealtimes at first and drink plenty of water in between. I noted that after a while of doing this, a few weeks maybe, that soda became less and less appealing. The taste is far different and it was eventually something I didn't want to drink anymore. Btw, I know powerade is pretty high on sugars and such, but its still a lovely stepping stone towards just plain water (or water with flavors added if you prefer). It also helps to energize you through your workout. <br /><br />But yaaa.. you can do this :3 This is a really great thing you are posting here. Keep at it.J.R Gaulthttps://www.blogger.com/profile/16575318222575189703noreply@blogger.com